Mayabunmei's Journal, 21 Jun 20


View Diet Calendar, 21 June 2020:
942 kcal Fat: 46.08g | Prot: 58.93g | Carbs: 20.57g.   Breakfast: Coffee (Brewed From Grounds) , Instant Coffee (Dry Powder). Lunch: Lettuce, Brocolli (Cooked, Boiled, Steam), Cooked Okra (from Fresh, Fat Not Added in Cooking), Lettuce, あさくま サーロインステーキ. Dinner: Kraft Cheddar Cheese, Steamed or Boiled Shrimp, Shochu, Sauteed Brocolli Garlic & Olive Oil. more...
290 kcal Exercise: walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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