Weigh In record (no journal entry) for 21 June 2020
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69 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 49.97g | Prot: 49.77g | Carbs: 186.98g.
Breakfast: Ветчина, Fazer Хлебец с Зёрнами и Семенами Подовый, Ветчина. Lunch: Сыр Камамбер, Черешня, Сливы, Нектарины, Chester's Сидр Вишнёвый. Dinner: Picnic Picnic, Monster Monster Energy. more...
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Losing 2.1 kg a Week
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