Weigh In record (no journal entry) for 21 June 2020
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85.6 kg
Lost so far: 2.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 56.93g | Prot: 73.78g | Carbs: 191.22g.
Breakfast: Herbata z Cukrem , Rzodkiew, Majonez, Chleb, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Woda z Sokiem, Pierogi z Serem. Dinner: Brązowy Sos Pieczeniowy, Piątnica Śmietana 18%, Zielona Sałata, Wino Czerwone Wytrawne, Schab Wieprzowy (Polędwica, tylko Chude Mięso) , Majonez. Snacks/Other: Lody, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2843 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Shopping - 2 hours, gotowanie - 1 hour, Resting - 2 hours and 1 minute, Sleeping - 12 hours and 59 minutes. more...
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Losing 3.2 kg a Week
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MPCroket's Weight History
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