TPlatoshka's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

59 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1549 kcal

Fat: 63.83g | Prot: 86.68g | Carbs: 152.12g. Breakfast: Овсянка. Lunch: Чвиштари, Салат. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Панчо Торт, ED_коктейль. more...

1611 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TPlatoshka's Weight History

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TPlatoshka's Journal, 21 Jun 20

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TPlatoshka's Weight History