Weigh In record (no journal entry) for 20 August 2013
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76.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 50.67g | Prot: 78.34g | Carbs: 204.31g.
Breakfast: Unilever Bestfoods Brummel and Brown spread, Dickinson's Lemon Curd, Oakrun 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: McDonald's McwWap Chicken Bacon. Dinner: Chicken Kebab. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Kellogg's Nutri-Grain Fruit Crunch. more...
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2658 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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melissac's Weight History
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