I had to come to my senses and start eating right again.
|
88.9 kg
Lost so far: 13.6 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
|
|
179 kcal
|
Fat: 3.95g | Prot: 7.80g | Carbs: 32.11g.
Breakfast: Cream Substitute (Powdered), Tomatoes, Coffee (Brewed From Grounds), Nature's Own White Wheat Bread. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patnjack's Weight History
|