Weigh In record (no journal entry) for 21 June 2020
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72 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.56g | Prot: 39.46g | Carbs: 166.47g.
Breakfast: Bawang Putih, Bango Kecap Manis, Jamur Dimasak, Wortel Dimasak, Tahu. Lunch: Sinti Sambel Pecel, Bango Kecap Manis, Jamur Dimasak, Kerupuk Makanan Ringan, Perkedel Jagung. Dinner: Pisang, Pepaya. more...
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Losing 0.8 kg a Week
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andirarahma's Weight History
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