jomo59's Journal, 22 Oct 10

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Weigh In record (no journal entry) for 22 October 2010

75.7 kg Lost so far: 10.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2010:

449 kcal

Fat: 10.26g | Prot: 21.77g | Carbs: 70.55g. Breakfast: Espresso Coffee. Lunch: Gala Apples, Split Pea with Ham Soup (with Equal Volume Water, Canned). more...

1991 kcal

Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jomo59's Journal, 22 Oct 10

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