Weigh In record (no journal entry) for 21 June 2020
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62.8 kg
Lost so far: 57.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 0.93g | Prot: 9.54g | Carbs: 84.82g.
Lunch: Butternut Pumpkin, Onions, Leeks, SlendierSlim Konjac Rice, Carrots, Cauliflower. Snacks/Other: Vodka, Shiraz Wine. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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