Weigh In record (no journal entry) for 21 June 2020
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 71.09g | Prot: 60.94g | Carbs: 200.53g.
Breakfast: Tomat, Wortel, Bayam Dimasak (dari Segar), Rempeyek, Telur Rebus. Lunch: Gula Merah, Cabai Merah atau Rawit, Rempeyek, Kacang Tanah, Tahu Goreng, Bango Kecap Manis, Ikan Gurame, Nasi Putih, Gula Merah, Es Kelapa Muda. Dinner: Wortel, Telur Rebus, Rempeyek, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Rempeyek, Tempe Goreng, Gula, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kacang Tanah, Kecipir, Bayam Dimasak (dari Segar), Salak. more...
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Losing 1.1 kg a Week
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dealova66's Weight History
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