Weigh In record (no journal entry) for 22 October 2010
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1452 kcal
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Fat: 51.70g | Prot: 48.46g | Carbs: 205.55g.
Breakfast: Original Liquid Coffee Creamer, french toast sticks, coffee, salami. Lunch: savory chicken and vegetabls. Dinner: fried rice, broccoli. Snacks/Other: brownie, laughing cow cheese, plums, apple. more...
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1944 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.1 kg a Week
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polarbear1071's Weight History
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