Weigh In record (no journal entry) for 20 June 2020
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63 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 103.01g | Prot: 127.03g | Carbs: 219.26g.
Breakfast: Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Abacaxi, Leite Integral. Lunch: Leite (Leite Integral), Mamão, Manga Palmer, Repolho, Soya Óleo de Soja , Pimentão Verde, Tomates, Cebolas Vermelhas, Friboi Carne Moída Patinho. Dinner: Madero Batatas Fritas, Madero Cheeseburger Clássico, Antarctica Cerveja Original. Snacks/Other: Carrefour Sonho Doce de Leite. more...
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Losing 1.1 kg a Week
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sdomahovski's Weight History
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