Weigh In record (no journal entry) for 22 October 2010
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67.7 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1188 kcal
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Fat: 46.97g | Prot: 56.70g | Carbs: 138.50g.
Breakfast: Steel Cut Irish Oatmeal, Raisins. Lunch: Nonfat Peach Greek Yogurt. Dinner: Spinach, Sun Dried Tomatoes in Oil, Parmesan Cheese (Hard), Crumbled Goat Cheese, Low Fat Wraps Italian Herb. Snacks/Other: 1% Lowfat Milk, French Cruller, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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1897 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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