Weigh In record (no journal entry) for 20 June 2020
|
84 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 38.18g | Prot: 79.62g | Carbs: 56.47g.
Breakfast: Macarrão sem Carne com Molho de Tomate, Piracanjuba Leite Desnatado, Ovo, Frimesa Salsicha Hot Dog . Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Contra-filé, Seara Linguiça Toscana. Dinner: Bacardi Big Apple. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|