Weigh In record (no journal entry) for 20 June 2020
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 58.92g | Prot: 77.72g | Carbs: 343.75g.
Breakfast: Carrefour Galletas Digestive, Hacendado Muesli Crujiente con Frutos Secos, Leche Semidesnatada, Carrefour Fibra Sticks, Carrefour Copos de Avena. Dinner: Entrepinares Queso Semicurado, Arroz Blanco, Sunbites Mix de Frutos Secos y Pasas, Hacendado Espinaca Cortada, Hacendado Lentejas a la Jardinera, Arroz Blanco, Berenjena, Calabacín. Snacks/Other: Melón, Tomates, Pepino, Albaricoques, Hacendado Pera Conferencia, Ciruela, Manzana, Melocotones. more...
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Losing 17.5 kg a Week
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sunsum31's Weight History
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