Yay for the plan working. Make a plan. Write it down. Follow it.
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63.9 kg
Lost so far: 25.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 126.60g | Prot: 95.02g | Carbs: 89.67g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Polish Sausage (Pork and Beef, Smoked) , Pickles, Castello Brie Cheese, Olives (Jumbo-Super Colossal) , Stock & Barrel Dried Apricots, Caesar Salad Dressing , Pickled Green String Beans, Almonds , Bell Peppers, Strawberries , Unico Kalamata Olives, Cheddar Cheese , Mustard, Dried Mango. Dinner: Potato Salad , Castello Brie Cheese, Caesar Salad Dressing , Cos or Romaine Lettuce , Cracker Barrel Cheddar Cheese, Subway Tomatoes, Ground Beef (90% Lean / 10% Fat) . more...
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steady weight
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DrPuppers's Weight History
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