Vitriratu14's Journal, 20 Jun 20

lemaknya masih tinggi huft

View Diet Calendar, 20 June 2020:
1244 kcal Fat: 41.68g | Prot: 98.94g | Carbs: 121.30g.   Breakfast: Alfamart Kerupuk Kulit Kerbau,  Pisang,  Ubi Jalar (Manis). Lunch: You C1000 Lemon Water,  Ayam,  Seblak,  Air. Dinner:  Kerupuk Makanan Ringan,  Air,  Telur Rebus,  Makaroni,  Sup Sayur Vegetarian (Disiapkan dengan Air),  Sawi Dimasak (dari Segar), ABC Saus Sambal ,  Sambal Goreng Kentang,  Sate Ayam,  Daging Dada Ayam (Ayam Pedaging). more...
1849 kcal Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Sodiumnya ngelebihin batas harian tuh kak:( 
20 Jun 20 by member: keyefsi_
wawww mantap 
20 Jun 20 by member: usell
Iyanih ka huftt, masih banyak kurangnya proses dietku  
21 Jun 20 by member: Vitriratu14

     
 

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