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Grynch
Journal
19 Jun 20
Grynch's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
95.2 kg
Lost so far:
38.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
2421 kcal
Fat: 70.55g | Prot: 105.24g | Carbs: 280.63g.
Breakfast:
Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream.
Lunch:
Trader Joe's Vegetable Fried Rice, Deli Express Sloppy Joe.
Dinner:
Dairy Queen Vanilla Cone (Medium), P.F. Chang's Egg Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Au Bon Pain Majuka Fruit Trail Mix.
more...
2200 kcal
Exercise:
Sleeping - 19 hours and 52 minutes, Resting - 4 hours and 8 minutes.
more...
Gaining 1.0 kg a Week
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Grynch's Weight History
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