Weigh In record (no journal entry) for 20 June 2020
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131.5 kg
Lost so far: 30.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 76.66g | Prot: 199.35g | Carbs: 165.02g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Dinner: Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Gluck Veggie Chips, Sargento Sharp Cheddar Snacks Cheese Sticks, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Dannon Oikos Triple Zero - Strawberry, Great Value Whole Milk. more...
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Gaining 3.2 kg a Week
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lumber_slayer's Weight History
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