Weigh In record (no journal entry) for 20 June 2020
|
52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 61.88g | Prot: 81.75g | Carbs: 243.55g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Edeka Beerenmischung mit Sauerkirschen, Graubrot, Alpro Sojamilch, Linessa Erdbeere Marmelade, deli, Kaffee, Möhren. Lunch: Dr. Oetker Donauwellen. Dinner: Zitronensaft (in Dosen oder Flaschen), Olivenöl, Möhren, Vanillezucker, Erdbeeren, Gut & Günstig Skyr Natur, Arla Kaergarden Balance Ungesalzen, Schinken (Extra mager), Roggenbrötchen. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|