Weigh In record (no journal entry) for 20 June 2020
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 78.49g | Prot: 59.52g | Carbs: 142.95g.
Breakfast: Twix Twix, President Сыр с Ветчиной, Ветчина, Fazer Хлебец с Зёрнами и Семенами Подовый, Яичница. Lunch: Restoria Вареники с Творогом. more...
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Losing 0.8 kg a Week
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