Weigh In record (no journal entry) for 20 June 2020
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 60.90g | Prot: 107.49g | Carbs: 145.63g.
Breakfast: Dennree Dinkel Flocken, Dennree Kokoschips, Edeka Himbeeren, Sojade Sojajoghurt Natur, Edeka Walnüsse. Lunch: Ehrmann Protein Pudding, Wonnemeyer Rucola, Olive Oil , Red Sweet Pepper, Bergpracht Trakaya Bio Hirtenkäse, Hainich Sellerie, Radicchio , Aldi Avocado, Mr Organic Bio Rote Kidneybohnen. Dinner: All Seasons Beerenmischung mit Sauerkirschen, Sojade Alternative zu Quark, Watermelon. Snacks/Other: Sojade Soja Joghurt Natur, Aldi Beerenmischung, Foodspring Vegan Protein Vanille. more...
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Losing 1.4 kg a Week
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cinamond's Weight History
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