Weigh In record (no journal entry) for 20 August 2013
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 18.60g | Prot: 15.00g | Carbs: 95.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Beef Casserole. Snacks/Other: LU Digestive. more...
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Losing 1.6 kg a Week
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Colinhiscock's Weight History
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