Weigh In record (no journal entry) for 20 June 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 28.69g | Prot: 30.41g | Carbs: 36.26g.
Breakfast: Epica Йогурт Клубника, Большая Кружка Сливки 10%, Коломенское Мягкие Зерновые Хлебцы на Ржаной Закваске, Яичный Белок, Яйцо (Целое). more...
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Gaining 0.6 kg a Week
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