Weigh In record (no journal entry) for 20 June 2020
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60.5 kg
Lost so far: 29.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 47.92g | Prot: 41.17g | Carbs: 49.38g.
Breakfast: Scrambled Egg . Lunch: Avocados , Sasko Low GI Dumpy Seeded Brown Bread, Thinly Sliced Beef Sandwich Steak, Multigrain Bread. more...
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Losing 0.2 kg a Week
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shandre.cupido's Weight History
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