Weigh In record (no journal entry) for 20 June 2020
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 62.54g | Prot: 79.54g | Carbs: 290.49g.
Breakfast: Чай с Молоком, Курага, Грецкие Орехи, Банан, Творог 5%. Lunch: ВкусВилл Хлеб Украинский, Плов с Говядиной. Dinner: Сыр Российский, Хлеб Черный, Хлебный край Квас. more...
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steady weight
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resist.88's Weight History
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