Weigh In record (no journal entry) for 20 June 2020
|
88.4 kg
Lost so far: 9.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 42.45g | Prot: 54.32g | Carbs: 88.73g.
Breakfast: Indonesian Cassava Rice, Jukajo Jus Kacang Ijo, Belvita Belvita Breakfast. Lunch: Catfish, Chicken Breast. Dinner: Soto Ayam. Snacks/Other: Kusuka Keripik Singkong, Snails (Cooked), Fried Ripe Banana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earlysaper's Weight History
|