Weigh In record (no journal entry) for 20 June 2020
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 30.80g | Prot: 70.38g | Carbs: 68.76g.
Breakfast: Кофе. Lunch: Простоквашино Творожное Зерно в Сливках, Food Master Кефир 1%. Dinner: Молком Сырок Творожный Сладкий Ваниль, Food Master Кефир 1%. more...
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Losing 1.4 kg a Week
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mira anidor's Weight History
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