Weigh In record (no journal entry) for 20 June 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.35g | Prot: 52.10g | Carbs: 148.09g.
Breakfast: Ja! Fettarme Milch 1,5%, Banane. Lunch: Netto Snack-Gurken, Frikadelle. Dinner: Zucchinilasagne. Snacks/Other: Duplo White , Duplo Chocnut White, Karli Kugelblitz Orangen Drink, Karli Kugelblitz Orangen Drink. more...
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steady weight
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