Weigh In record (no journal entry) for 19 August 2013
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 47.99g | Prot: 60.22g | Carbs: 50.37g.
Breakfast: Tea (Brewed), 1% Fat Milk, Almonds. Lunch: Tomatoes, Avocados, Cos or Romaine Lettuce. Dinner: Vegetable Oil, Tilapia (Fish). Snacks/Other: Bean Soup, Almonds. more...
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Gaining 6.3 kg a Week
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gallusgal's Weight History
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