Weigh In record (no journal entry) for 22 July 2013
|
76.2 kg
Lost so far: 28.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 23.17g | Prot: 69.15g | Carbs: 238.01g.
Breakfast: Bananas, Trader Joe's Bran flakes trader joes, Peet's Coffee Quad Non-Fat Latte. Lunch: Red Delicious Apples, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Kiwi Fruit, Trader Joe's Frozen Raspberries, La Tortilla Factory Light Flour Tortilla, Blue Diamond Almond Breeze Unsweetened Original. Snacks/Other: Odwalla Protein Bar - Chocolate Peanut Butter, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BettieRetro's Weight History
|