Weigh In record (no journal entry) for 19 June 2020
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72 kg
Lost so far: 1.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 23.35g | Prot: 62.60g | Carbs: 175.38g.
Breakfast: La Tranquera Mate Cocido, Ilolay Leche Parcialmente Descremada, Manfrey Queso Blanco para Untar Light, Arcor Mermelada Light de Naranja, Pan de Grano Mixto. Lunch: Pechugas de Pollo (o Cocidas), Zapallito Verde, Ajo, Berenjena Cocida, Cebollas, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Calabaza Asada, Zapallo, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo. Dinner: Pimiento Rojo, Pimientos Verdes, Pimientos Amarillos Dulces, Zapallo, Calabaza Asada, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Cebollas, Ajo, Berenjena Cocida, Zapallito Verde. Snacks/Other: Banana. more...
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2019 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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PatriciaRohr's Weight History
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