BettieRetro's Journal, 24 Jun 13

Weigh In record (no journal entry) for 24 June 2013
77.1 kg Lost so far: 27.7 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:
1760 kcal Fat: 30.54g | Prot: 94.84g | Carbs: 320.77g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Peet's Coffee Quad Non-Fat Latte. Lunch: shamrock farms protein fortified lowfat Milk (Shamrock Farms), Fiber One Chewy Bars - Oats & Chocolate. Dinner: La Tortilla Factory Light Flour Tortilla, S&W Black Beans, Pineapple, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Designer Whey Aria Women's Protein, Raspberries. Snacks/Other: Designer Whey Aria Women's Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Raspberries, Bananas, Blueberries. more...
steady weight

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BettieRetro's Weight History


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