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eerste echte Lijndag
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109.8 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.70g | Prot: 86.99g | Carbs: 166.32g.
Breakfast: Almhof Franse Magere Kwark Naturel, AH Muesli Fruit & Noten, AH Granaatappel Pitjes, Jumbo Bramen Diepvries , AH Magere Yoghurt 0% Vet. Lunch: Aldi Extra Volkoren Brood, Gekookt Ei, Tomaten, Jumbo Fritessaus, Zwagerman Achterham. Dinner: AH Hamlappen, Witte Rijst, AH Oosterse Wokgroente, Sojasaus, Olijfolie. Snacks/Other: Perziken, AH Pure Chocolade, Cappuccino. more...
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Losing 1.4 kg a Week
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Simonesoeting's Weight History
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