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Sininho™
Journal
19 Jun 20
Sininho™'s Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
60.4 kg
Lost so far:
3.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1204 kcal
Fat: 46.28g | Prot: 56.04g | Carbs: 139.52g.
Lunch:
Pepino (Descascado), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado.
Dinner:
DNA Natural Sanduíche Natural de Frango.
Snacks/Other:
Cuca de banana com doce de leite.
more...
1473 kcal
Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes.
more...
Losing 4.2 kg a Week
16 Supporters
Support
Comments
#DesceOrdinário ⤵️⤵️⤵️
19 Jun 20 by member:
DeahFitness
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Sininho™'s Weight History
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