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flaviacrisluz
Journal
19 Jun 20
flaviacrisluz's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
65.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
652 kcal
Fat: 20.18g | Prot: 43.18g | Carbs: 77.83g.
Lunch:
Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis, Cenouras, Couve Refogada.
Snacks/Other:
Tuc's Biscoito Salgado Din Cracker's, Bem Casado.
more...
1773 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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flaviacrisluz's Weight History
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