Weigh In record (no journal entry) for 19 June 2020
|
76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 22.64g | Prot: 51.30g | Carbs: 63.29g.
Breakfast: Овсяноблин с Сыром. Lunch: Куриная Грудка с Овощами, Гречка Отварная. Snacks/Other: Чеснок, Сметана , Листья Салата, Куриные Грудки (Жареные), Лаваш Тонкий. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainash2020's Weight History
|