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Irishjean29
Journal
19 Jun 20
Irishjean29's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
103.9 kg
Lost so far:
8.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1043 kcal
Fat: 69.45g | Prot: 60.16g | Carbs: 51.84g.
Lunch:
Great Value Frozen Blueberries, Strawberries, 310 Nutrition 310 Chocolate Shake.
Dinner:
Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad.
Snacks/Other:
Great Value Omega-3 Trail Mix.
more...
1301 kcal
Exercise:
walk - 20 minutes, Body Groove - 24 minutes, Samsung Health - 23 hours and 16 minutes.
more...
Losing 2.5 kg a Week
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Irishjean29's Weight History
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