Weigh In record (no journal entry) for 19 June 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 49.87g | Prot: 37.84g | Carbs: 103.87g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: English Indonesian Fried Chicken, Indonesian Spicy Spinach, White Rice. Dinner: Blue Band Mentega, Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Energen Energen, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.4 kg a Week
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thaliaiam's Weight History
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