Weigh In record (no journal entry) for 19 June 2020
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56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 36.60g | Prot: 38.38g | Carbs: 157.36g.
Breakfast: Roma Sari Gandum, Apel (tanpa Kulit). Lunch: Ikan Tongkol Goreng, Putih Telur, Nasi Putih, Roma Sari Gandum, Tumis Buncis. Dinner: Roma Sari Gandum, Buah Pir, Oatmeal dengan Buah. Snacks/Other: Kacang Rebus, Pepaya, Roma Malkist Crackers (3). more...
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1570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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salsabilahld25's Weight History
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