big-bert's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

102.9 kg Lost so far: 13.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

5125 kcal

Fat: 165.20g | Prot: 168.43g | Carbs: 502.34g. Breakfast: Kaffee. Lunch: Dönerteller, Pottkieker Sommergulaschtopf. Dinner: Prima Kartoffel-Gemüseauflauf. Snacks/Other: Grandessa Mango-Ananas Sorbet, Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Müller Milchreis Original, Bier, Culinea Frühlingsrollen mit Hähnchenfleisch, Mei Tai Frühlingsrollen Mini. more...

2955 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...

Losing 0.4 kg a Week

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big-bert's Journal, 19 Jun 20

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big-bert's Weight History