Weigh In record (no journal entry) for 19 June 2020
|
80.4 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 86.35g | Prot: 79.77g | Carbs: 151.58g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Frimesa Linguiça de Pernil, Azeitonas Verdes, La Violetera Alcaparras em Conserva, Ovo de Codorna, Qualitá Tomate Cereja, Alface Americana. Dinner: Alface Americana, Batatas Fritas, LAR Filezinho de Frango Empanado. Snacks/Other: Chá (Infusão), Gengibre, Danubio Cream Cheese Light, Nutri Vida Bisnaguinha Integral de Cenoura, Brigadeiro de Colher, Tirolez Queijo Minas Padrão, Coca-Cola Coca-Cola (Lata), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2127 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de_mlopes's Weight History
|