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ersaati
Journal
19 Jun 20
ersaati's Journal, 19 Jun 20
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suka banget dance workout hehe enjoy aja daripada olahraga yang lainnya.
74 kg
Lost so far:
3 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1057 kcal
Fat: 37.28g | Prot: 40.24g | Carbs: 148.61g.
Breakfast:
Tempe Mendoan, Bango Kecap Manis, Telur Rebus, Kentang.
Lunch:
Mie Ayam.
Dinner:
Pisang.
more...
2269 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ersaati's Weight History
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