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Time to start tracking again.
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1624 kcal
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Fat: 32.89g | Prot: 56.21g | Carbs: 223.86g.
Breakfast: Honey, 365 Vanilla Soy Milk, Florida Crystals Demerara Sugar, Coffee, Toufayan Bakeries Plain Bagel. Lunch: Pita Bread, Chicken Broth Soup (Low Sodium, Canned), Carrots, Cauliflower, Coconut Milk (with Water), Baked Sweetpotato (Peel Not Eaten), Mahatma Jasmine Rice. Dinner: Blue Bell No Sugar Added Country Vanilla Ice Cream, Harpoon Brewery Harpoon IPA, Green String Beans, Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: starbucks Mocha ready brew, The Republic of Tea Get Lost Red Tea. more...
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2586 kcal
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Exercise:
Running - 10/kph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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