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Trying to even out my calories throughout the day.
View Diet Calendar, 21 October 2010:
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1570 kcal
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Fat: 115.04g | Prot: 83.43g | Carbs: 44.69g.
Breakfast: broccoli, cheese, butter , egg. Lunch: broccoli cooked, cheese, butter, olive oil, romaine. Dinner: olive oil, broccoli, romaine, beef steak. Snacks/Other: Atkins Advantage Peanut Butter Bar, Atkins Advantage Sweet and Salty, Atkins Advantage Peanut Butter Bar. more...
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3895 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Housework - 6 hours, Desk Work - 5 hours and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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 Comments
Great idea. Good on you for all your exercising too. 4 hours housework? That is impressive!
21 Oct 10 by member: squigglywiggly
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I think it is great that you are going out to dinner, steak and a salad bar trip should be a great way to go or even some chicken or fish and a salad trip..ask them to replace the baked potato and rolls with some steamed veggies..tell them no carrots or potatoes and you should get something you can eat.
21 Oct 10 by member: Brenda Groth
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Cindy Thompson's Weight History
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