milachiva's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

63.3 kg Lost so far: 1.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1236 kcal

Fat: 48.50g | Prot: 45.72g | Carbs: 143.26g. Breakfast: Чай, Мини Круассаны с Шоколадом. Dinner: Хайнц Кетчуп Томатный, Жареная или Запеченная Курица, Городецкий Снежок. Snacks/Other: Огурец (с Кожурой), Активиа Йогурт с Вишней. more...

2839 kcal

Exercise: катание на велосипеде - 2 hours, приготовление еды - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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milachiva's Journal, 19 Jun 20

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