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Ian Raven
Journal
19 Jun 20
Ian Raven's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
86.9 kg
Lost so far:
5.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1423 kcal
Fat: 46.53g | Prot: 167.01g | Carbs: 143.54g.
Breakfast:
Frosta Gemüse Pfanne Toskana, My Protein Brown Rice Protein, My Protein Whole Fuel.
Dinner:
Like Meat Filetstücke Hähnchen-Art, Heinz Five Beanz.
Snacks/Other:
My Protein Brown Rice Protein, My Protein Whole Fuel.
more...
2208 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Ian Raven's Weight History
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