Weigh In record (no journal entry) for 19 June 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.81g | Prot: 74.01g | Carbs: 181.35g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Nimet Yufka, Çökelek, Yumurta. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta, Lavaş, Çökelek, Ayçiçek Yağı, Salçalı Makarna, Un Helvası. Dinner: Şekersiz Türk Kahvesi, Kuru Üzüm (Çekirdeksiz), Salatalık (Soyulmuş), Ayçiçek Yağı, Kırmızı Vişne, Domatesler. more...
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2208 kcal
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Exercise:
Cardio - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, RPM - 30 minutes. more...
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Losing 2.1 kg a Week
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poyperiko's Weight History
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