Weigh In record (no journal entry) for 19 June 2020
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 35.85g | Prot: 92.19g | Carbs: 75.88g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой). Lunch: Зефир, Кофе, Молоко (Цельное Молоко), Яичный Белок, Макароны с Фаршем. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|