Weigh In record (no journal entry) for 19 June 2020
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 63.77g | Prot: 33.11g | Carbs: 66.52g.
Breakfast: REWE Dressing Sylter Art, Netto Hähnchen-Salat. Dinner: Pasta mit Käse- und Fleischsoße, Vollkornbrot, Frischkäse. more...
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Losing 1.4 kg a Week
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